Wild Venison Haunch Rump Steak - pack of 2
Wild Venison Haunch Rump Steak - pack of 2
Free delivery on orders over £100
Frozen the day it’s butchered
100% recyclable packaging
Cut from the haunch, venison rump steaks have a deep, rich flavour and a satisfying bite. They are lean, quick to cook and great value for a steak night, a warm salad or a stir-fry. Two steaks of approx. 6oz (170g) each, cut by our butchers at Elston Farm.
- High in protein – 23g per 100g (raw)
- Naturally low in fat – 2.4g per 100g, 1.0g saturates
- High in vitamin B12, and a source of iron and zinc
- Wild venison from Forestry England woodland, South West England
How to cook it
Bring to room temperature, oil and season. Sear in a very hot pan for about 2 minutes each side, then rest for 5 minutes and slice thinly across the grain. Best served pink.
Where it comes from
Wild deer from Forestry England woodland across the South West, taken with non-lead ammunition, then butchered, vacuum packed and frozen by our own team at Elston Farm, Copplestone, Devon. More about our wild venison.
Ingredients
100% venison.
Nutrition
| Typical values | Per 100g (raw) |
|---|---|
| Energy | 480kJ / 114kcal |
| Fat | 2.4g |
| of which saturates | 1.0g |
| Carbohydrate | 0g |
| of which sugars | 0g |
| Protein | 23g |
| Salt | 0.13g |
| Vitamin B12 | 6.3µg (252% RI*) |
| Iron | 3.4mg (24% RI*) |
| Zinc | 2.1mg (21% RI*) |
*RI = reference intake of an average adult. Typical values for raw venison, based on published food composition data; natural variation between animals and cuts is normal.
- Protein contributes to the growth and maintenance of muscle mass.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Iron contributes to the normal formation of red blood cells and haemoglobin.
- Zinc contributes to the normal function of the immune system.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Storage
Delivered frozen. Put it in the freezer as soon as it arrives and keep it at -18°C or below. If it has started to soften but still has ice crystals in it, it is safe to refreeze. To use, defrost in the fridge and use within 48 hours. Do not refreeze once fully defrosted.